Given the level of salt in processed foods, many cooks are dialing back on the amount of salt in their cooking. While there could be many good health reasons to do so, meals that lack salt simply don’t taste as good as properly seasoned foods. As such, chefs at fine restaurants often add sea salt as a finishing salt to increase the flavor profile of their dishes. In fact, leading restaurants such as Thomas Keller’s The French Laundry will often provide their diners with a choice of exotic colored sea salt crystals.
Aside from adding a more intense flavor to the food, finishing salts are normally sea salt crystals and are larger and often more colorful than traditional processed cooking salts. In effect, they tend to add both texture and color to prepared foods. While the FDA recommends limiting your daily salt consumption to 2,300 mg (roughly a teaspoon), you can easily avoid consuming this amount by cutting back on processed foods and simply season your prepared food with a sprinkle of sea salt.
While all salt comes from the same source – salt waters – most processed salts are used as preservatives and flavor modifiers for packaged food items. For those accustomed to eating fresh salads and vegetables, finishing salts can provide both flavor and color to even the blandest food. Don’t deprive yourself of the opportunity to eat well-seasoned foods.
Gourmet Living offers are delightful trio of Mediterranean sea salts at their online store. With free shipping and a no hassle return policy, what is stopping you from introducing great flavor into your home cooking?