I have always been suspect of the many exaggerated claims made by Internet pundits on miracle health foods. Nevertheless, there seems to be some merits in the benefits of Balsamic Vinegar of Modena. Found below is a useful video which explains some of natural benefits on incorporating vinegar into your diet. Needless to say, we quite agree with his recommendation that authentic balsamic vinegar from Modena is probably the best way to go. If you are in the market for authentic balsamic vinegar that has been certified by the Italian consortium, consider purchasing Gourmet Living’s distinctive barrel-aged vinegar on Amazon.
Found below is an article from another resource who touts the “health benefits of balsamic vinegar.” Personally, I think many of these claims are somewhat exaggerated, but the regular use of balsamic vinegar does seem to offer diabetics more control over sugar levels. I suspect that most people use balsamic vinegar for flavor – any nutritional side-benefits are just icing on the cake.
10 Health Benefits And Uses Of Balsamic Vinegar
When oxidation takes place in your body, energy is produced. This energy hampers the formation of free radicals. Free radicals are known to destroy cell membranes. They also manifest as premature aging, which hardens your arterial walls. The antioxidants found in balsamic vinegar destroy the free radicals and as a result, protecting your cells from destruction. The balsamic vinegar has also been seen to slow the process of aging.
Boost our immune system
Balsamic vinegar contains powerful antioxidant called polyphenols which fight cell damage and boost our immune system
The grapes that are used in the formation of balsamic vinegar contain quercetin, which is a bioflavonoid with antioxidant properties. Along with having Vitamin C, the antioxidant also strengthens your immune system thereby making it easy for you to fight infections inflammations and even cancer.
Reducing Heart Attack Risk
Since balsamic vinegar contains low cholesterol and saturated fat, it is not harmful to your health more so to the heart. Substituting dressings that have high cholesterol levels with balsamic vinegar will improve your heart health because unwanted fats won’t deposited in your blood vessels. What’s more, balsamic vinegar contains low sodium and this means reduced blood pressure and enhanced heart health.
Balsamic vinegar was used in ancient times to relieve people of pain. People suffering from headaches and migraines can also find relief from their agony by taking some balsamic vinegar. This vinegar can also be used to treat infections and wounds as it has anti-viral and anti-bacterial properties.
The polyphenols in balsamic vinegar boost the effect of pepsin which is an enzyme that breaks protein into smaller amino acids. This means that the amino acids are more easily absorbed into the body improving metabolism.
Balsamic vinegar can also be used as dressing for salads hence a wonderful substitute for fatty acids like mayonnaise. Since this vinegar also contains calories that only come from the grapes’ sugar content, it makes for a good weight control substitute. Balsamic vinegar is also known to keep you feeling full and for longer. Therefore, you will eat less food hence controlling your weight.
Balsamic vinegar improves insulin sensitivity which promotes blood sugar regulation. This can often reduce unpleasant side effects of high and low blood sugar levels associated with diabetes.
Acetic and pepsin help improve the absorption of important minerals into your body like magnesium and calcium. These two minerals are important in the formation of strong and healthy bones. Balsamic vinegar is a great source of both minerals.
Anti-bacterial and anti-viral Agent
Balsamic has anti-bacterial and anti-viral properties which can make it an effective remedy for treating infections and wounds
As new nutritional “facts” emerge on the regular use of balsamic vinegar, Gourmet Living will attempt to chronicle them.