In what should come as no surprise to readers of Gourmet Living, the US News and World Report
According to CNN, the prestigious magazine analyzed 41 eating plans and awarded “the Mediterranean diet the top spot in several subcategories: best diet for healthy eating, best plant-based diet,
Gourmet Living has been writing about the virtues of the Mediterranean diet for some years. There are many scientific studies that have commented on the benefits of eating seasonal vegetable products. Nevertheless, its main benefit for weight-challenged people is that the diet is easy to follow and requires only a slightly more disciplined change to one’s eating habits.
In fact, we refer to the Mediterranean diet as a “lifestyle choice” rather than a diet. Regain your health and “weight” by eating seasonal fresh produce and wean yourself away from factory-processed foods that often contain additives and preservatives.
Found below is a simple video which explains the Mediterranean diet in 10 Easy Steps:
Stop counting calories and move away from fad diets or expensive subscription programs. Eat well-prepared natural food products and recover your health. Who knows: You might even lose a few pounds in the process?
Get started now and learn how you can benefit from healthy eating habits.