The key to the Mediterranean diet is eating fresh and natural foods in season. Ideally, one should shop regularly at local markets where fresh seasonal produce is available. This is not always possible, so we have listed below several websites where one can purchase healthy food online.
Farm to Table Vegetables and Fruits
Most online resources for fresh organic fruits and vegetables serve only local markets. The two online resources listed below supply northern California and the Pacific Northwest. Simply enter your Zip code to see if you can receive seasonal produce from their organic farms.
There is no end to the way that fresh fruits and vegetables can be incorporated into a healthy and tasty diet. In keeping with the natural rhythm of the Mediterranean diet, one should strive to eat vegetables that are in season. They taste better and it is cheaper too!
Fresh Seasonal Fish
Looking for a way to diversify your eating habits? How about fresh fish delivered to your home. Order what you need or have experienced fish mongers ship you a variety of fresh fish on a monthly basis. A sure way to get enough Omega-3 in your Mediterranean diet.
While having fresh fish delivered to your home is not the best way to pick fish, it does encourage people who are serious about their health to incorporate fish into their diet. Members of Vital Choice can configure their monthly deliveries to exclude if shellfish if they have allergies.
Depending on one’s location, you may not have access to fish. A regularly scheduled monthly delivery helps insure that your family gets a regular supply of this natural source of Omega-3 fatty acids that are essential in a well-balanced Mediterranean diet.
Grass-Fed Pork and Beef
Organic and naturally-raised poultry and meat products are fast becoming an integral part of everyone’s diet. Despite the additional cost, health-conscious consumers prefer products that are raised naturally rather than products that have artificially altered.
While there are many conflicting scientific arguments, those who embrace the Mediterranean diet prefer products that are raised naturally. Found below are two useful online resources to purchase grass-fed pork and beef.
It is best to eat lean beef and pork in moderation, but if you do plan to indulge occasionally, choose grass-fed meats to avoid subjecting your body to unwanted additives that may be toxic.
The Mediterranean diet consists of eating healthy natural foods in season. While primarily focused on plant-based products and fresh fish, one can also eat grass-fed meats in moderation. Better yet, toast to your good health with a glass of wine during your evening meals. Yes, flavonoids are good for your digestive system.
Healthy Food Deliveries Online
While my husband and I prefer to frequent fresh-food markets, many people simply don’t have the time to shop for healthy foods on a regular basis. Home delivery plans have become quite popular.
We prefer food programs that require some minimum level of preparation. Indeed, most meals served in Mediterranean countries are based on seasonal foods prepared simply. Preparing food with your children is a great way to encourage them to eat healthy rather than “chow-down” on junk food.
Both home delivery programs provide tasty nutritional food and are generally consistent with the goals of the Mediterranean diet. Try one or both programs to see which one offers the best value. CLICK on the image links below for special promotional offers.