I often hear people complaining that they need “more information” or “better labeling” to determine the health benefits of food items that you discover at the supermarket.
If asked – and I rarely am – I explain to them that it is a “fool’s errand” since “more information” is not the equivalent of “knowledge” and that labeling “standards” are generally determined by food lobbyists with the tacit support of the FDA. It shouldn’t be like this, but it is.
This is not to say that many food companies don’t play by the rules. Nevertheless, food factories and their lobbyists tend to “write the rules” and, as such, the odds are largely stacked against the consumer when determining the nutritional value of the food they consume. I am tired of being duped by false claims – and without my glasses, can’t read the fine print – so I tend to AVOID ALL FACTORY PROCESSED FOOD!
To see what I mean, I quote in almost its entirety a wonderful article by Deena Shanker of Bloomberg entitled “The Meaningless of ‘Healthy’ Food: Six Ways Labels Need to Change”
“Companies will continue to use health claims every chance they get,” says Marion Nestle, professor of nutrition, food studies, and public health at New York University, “and if the rules change, they will reformulate some of their products to get around the changes.” Below, a guide to label lingo that could be changing in the future.
1. ‘Healthy’ doesn’t always mean good for you.
Under the current FDA definition, a food may be deemed “healthy” if it meets requirements focused on fat, cholesterol, and other nutrients. The apricot and almond-flavored KIND bars have 10 grams of fat, for example, but current regulations set the cut off for snack foods at three grams. That characterization “is not always necessarily meaningful,” says Kristin Kirkpatrick, manager of wellness nutrition services at Cleveland Clinic Wellness Institute. There’s no specific proposal yet to change the FDA rules. Kind Chief Executive Daniel Lubetzky wants to see a definition that reflects the latest dietary science instead of fads. “Focus on real foods,” he suggests, rather than the current system that highlights a macronutrient such as fat. A revamped healthy label should “encourage people to eat wholesomely and minimally processed ingredients,” he says.
2. ‘Natural’ doesn’t really mean anything.
There are essentially no firm rules for this label. The FDA has not defined it. The U.S. Department of Agriculture does have a “natural” rule: Meat and poultry products carrying the label must contain no artificial ingredients and be minimally processed. But that framework has so many exceptions that it’s basically meaningless. Case in point: Chicken nuggets, Cheetos, and even Gatorade have all been labeled “natural,” with no regulatory consequences. The FDA began seeking comments from the public in November on how “natural” should be defined, and when the comment period ended on May 10 there were about 5,000 suggestions, according to Politico. This won’t be an easy one, as government agencies have learned many times that label terms are malleable in the hands of consumer companies. The Center for Food Safety would prefer to see the word “natural” banned entirely or allowed only on single-ingredient foods. The Grocery Manufacturers Association, a trade group for food companies, wants the definition to “allow acceptable post-harvest processing and production methods.”
3. Serving sizes really do matter.
The FDA requires that serving sizes reflect the amounts people actually eat, not just what manufacturers suggest, and it does this by setting reference values based on consumption data. The last time the FDA updated those values was in 1994, and the agency recently determined that 27 of the 158 current reference values need to be updated and 25 new values need to be added. Food regulators also want to force the relabeling of some products that claim to contain more than one serving when, in practice, consumers are likely to eat the entire package in one go.
4. ‘Added Sugar’ is an optional disclosure.
The Nutrition Facts labels that tell us what we’re eating in percentages of the recommended daily values don’t have to distinguish between naturally occurring sugars, such those in an apple, and added sweeteners such as sucrose, maltose, and the oft-maligned high-fructose corn syrup. The FDA wants the new nutrition labels to sort that out by stating explicitly how much of the recommended daily intake of added sugar the product contains. The proposal has support from such groups as the American Diabetes Association and the American Heart Association. Industry groups, including the American Bakers Association and the Sugar Association, are opposed.
5. ‘Made With Whole Grains,’ if only a little bit.
When a pizza crust says it’s “made with whole grains,” that could mean 10 percent whole grains and 90 percent white flour. The Center for Science in the Public Interest thinks the label should state just how much of the product is made with whole grains. “Companies should put the percentage of the ingredient [that is actually present] if it’s bragging about it,” says Laura MacCleery, director of regulatory affairs at CSPI. This could apply to the ubiquitous “made with real fruit” claim, too.
6. Does this food simply help?
If a label makes a specific health claim about a disease—say, “may help reduce the risk heart disease”—the FDA must approve it based on scientific evidence. But a structural or functional claim that only says the food helps the body do something—“helps maintain a healthy heart”—doesn’t require FDA approval at all. If the difference isn’t apparent to you, join the club. CSPI wants the FDA to require that these claims are also substantiated with data.
If you are confused, disappointed or angry; YOU SHOULD BE! I would like to tell you that a letter to your Congressman or viral outrage on social media channels would make a difference, but it won’t. The only way change will happen is simply to boycott foods that embrace these shady practices. Since it is difficult to know which ones, I simply avoid eating factory processed foods. It makes life easier and I feel more healthy.
Fortunately, there will be more descriptive FDA labeling coming soon. Here is an example of the new FDA label for balsamic vinegar.